Natural Approaches to Arthritis Pain Relief

Whether you have osteoarthritis, rheumatoid arthritis, or gout, you may think that the only way to get relief is from medication. While medication can certainly help you manage your arthritis pain, you can also find more natural remedies that support your body and reduce the amount of pain and stiffness you experience with arthritis.

Dr. Michael J. Frazier, expert podiatrist and founder of The Frazier Foot and Ankle Center in Cypress, Texas, believes in taking the least invasive route to treatment whenever possible. In this blog, he offers a few ways to naturally improve the comfort and mobility of your joints if you have arthritis.

Eat for relief

That doesn’t mean grab a bag of chips and a bowl of dip. In fact, junk food, sugar, and processed foods promote inflammation in your body, which is the exact opposite of the effect you want to create. 

Instead, explore the vast range of antioxidant rich, flavorful foods that have anti-inflammatory effects and support your immune system, such as fresh fruits and vegetables. 

Try the Mediterranean Diet, for instance, which emphasizes:

If you have gout, limit red meats, seafood, and alcohol, as well as sugary drinks and processed foods. Red meats and seafood are high in purines, which cause uric acid crystals to form in your joints. Alcohol increases the amount of uric acid in your blood.

Try turmeric and other supplements

You’ve probably heard the buzz about turmeric and the anti-inflammatory compound called curcumin that it contains. Turmeric is a staple spice in many cuisines, and you can add it to your dishes, too. However, taking turmeric in an extract, capsule, or pill form — combined with an herb called boswellia serrata (an anti-inflammatory in its own right) — increases its bioavailability.

Other natural herbs and supplements that help reduce arthritis inflammation include:

Be sure to consult with your primary care provider before taking supplements. Herbal supplements may increase the side effects of any medications that you’re on, which could be dangerous.

Get moving

While your body might seem to be telling you to stay put when you try to move your joints, inactivity makes your arthritis worse. Your joints have a special tissue called the synovial membrane, which produces a lubricating fluid known as synovial fluid. When you move your body, your joints release synovial fluid that minimizes friction between the bones. 

Moving your body also increases the circulation of blood and lymph to your joints. Blood nourishes your joints with oxygen and nutrients. Lymph fluid carries away toxins.

Dr. Frazier custom designs a physical activity program for you based on your current level of fitness, as well as your own preferences. He helps you find activities that you love doing. He suggests finding more than one way of moving your body regularly so that you never get bored, such as:

He may also suggest working with a physical therapist (PT), who helps you increase mobility and build strength. Your PT suggests exercises that strengthen your entire body, including the core muscles that support your body’s weight. A strong core takes pressure off your joints, so they move more freely. 

Step lightly

If you have arthritis in your feet, ankles, knees, or hips, you could benefit from custom-made orthotics. Dr. Frazier takes a mold of your feet and then creates a plan to create a healthier alignment and more support for your foot. A properly aligned foot distributes your weight better throughout your whole leg, so that you don’t stress your joints as much.

You can place your custom-designed orthotics in your regular street shoes or athletic shoes. However, Dr. Frazier also recommends trading in shoes that have high heels or narrow toe boxes for well-constructed, fashionable shoes that are flat and give your toes breathing room.

In the meantime  

While you’re making the changes in your lifestyle that support your immune system, subdue inflammation, and improve your mobility, you might be in pain. If so, Dr. Frazier offers a variety of effective treatments to subdue pain and inflammation so you can get back to the activities you love. 

Contact us today for help controlling your arthritis pain by phoning our friendly staff at 281-607-1863 or using the online booking form.

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